Champions Pedigree: Mental Mastery for Teenage Athletes
A transformative 12-week journey to master mental toughness, build lasting confidence, and accelerate personal growth on and off the court.
You’re In The Right Place IF…
You face off against big-game nerves and want to slam the door on fear.
You know the champion deep inside and crave more from every play and practice.
You’re ready to shatter self-doubt and rise above with serious swag and confidence.
This Might Not Be For You IF…
You expect instant transformations without putting in the hustle and heart.
You're totally cool with how you're playing now and don't see room for growth.
You aren't interested in digging into the mental game that powers performance.
𝐖𝐡𝐚𝐭 𝐘𝐨𝐮'𝐥𝐥 𝐄𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞.
Over 12 transformative weeks, we'll journey through:
MODULE 1: Foundations of Mental Toughness
Build resilience with daily practices and learn to bounce back stronger from setbacks and challenges.
In this breakthrough session you'll achieve:
Teach how to stay strong when facing setbacks or tough moments.
Practice daily habits to build mental toughness step by step.
Learn how to reflect and grow stronger during challenges.
MODULE 2: Confidence Construction
Strengthen self-belief, improve consistency, and execute with confidence under pressure.
By the end of this session, you will:
Run confidence-boosting drills to trust your abilities.
Use visualization to lock in positive thoughts before games.
Build self-belief that ensures consistent performance under pressure.
MODULE 3: Pressure Handling
Stay calm, focused, and composed during high-stakes moments and intense situations.
In this module, you will:
Simulate game-day stress to focus better in tough moments.
Practice pre-game routines that calm nerves and sharpen focus.
Turn high-pressure situations into opportunities to excel.
MODULE 4: Overcoming Self-Doubt
Replace negative self-talk with empowering beliefs and eliminate fear of failure.
This module will guide you to:
Break negative thinking patterns using empowering techniques.
Create personal affirmations to stop fear from holding you back.
Strengthen beliefs that push you to take bold actions confidently.
MODULE 5: Setback Navigation
Turn losses and mistakes into opportunities for growth and progress.
During this module, you will:
Learn to grow from mistakes instead of being discouraged by them.
Practice turning losses into experiences that make you better.
Keep motivation high by learning to assess and improve quickly.
MODULE 6: Identity Beyond the Sport
Create a sense of purpose and identity that thrives beyond athletic achievements.
This powerful session teaches you to:
Find a purpose and identity that’s tied to more than just sports.
Explore values and goals to shape who you are—on and off the court.
Feel secure in yourself, no matter the outcome of any game.
MODULE 7: Discipline and Consistency
Build rock-solid habits and routines that ensure measurable progress and success.
This module focuses on helping you:
Track daily habits that lead to big wins over time.
Set small goals that help build unstoppable routines and progress.
Work with accountability partners to stay disciplined every day.
MODULE 8: Receiving and Utilizing Feedback
Learn to embrace constructive criticism and turn it into a competitive edge.
This module is designed to help you:
Welcome helpful feedback without getting defensive or discouraged.
Practice how to apply advice in a way that improves your skills.
Turn feedback into powerful tools for long-term growth.
MODULE 9: Breaking Approval Addiction
Stop seeking outside validation and start relying on your own confidence and standards.
Together in this session we'll:
Stop needing outside praise to believe in yourself.
Explore values and goals to shape who you are—on and off the court.
Build confidence based on your unique strengths and progress.
MODULE 10: Performance Preparation
Develop structured rituals that sharpen focus and prepare you for peak performance.
In this session, you’ll focus on:
Follow structured steps that prepare you mentally and physically.
Use focus drills to turn scattered thoughts into clear action plans.
Feel game-ready with routines that sharpen your mind and body.
MODULE 11: Strategic Reflection
Analyze games and performances to uncover ways to improve and grow every time.
After working through this session, you will:
Evaluate your performances to understand what works and what doesn’t.
Plan clear next steps so you improve after every game or practice.
Avoid making the same mistakes twice by reflecting and adjusting.
MODULE 12: Integrating Mindset for Life
Apply mindset breakthroughs to all areas and position yourself for lifelong success.
In this final week, you'll:
Apply lessons from sports to everyday life situations.
Join leadership exercises that boost your confidence in any setting.
Plan a bright future using a mindset that guarantees success anywhere.
But… That’s Not All!
More Tools for Your Journey:
Bonus 1
Kick-ass Outline Workshop to make your writing process flow seamlessly.
A step-by-step guide to boost client loyalty and lifetime value — so you’re not always chasing new leads.
Bonus 2
Craft Your Book Talk Workshop to attract readers when your book launches!
A quick-reference tool to handle unexpected challenges with clarity and confidence.
Bonus 3
Nail Your Book Title Workshop to find the beast title and subtitle for your book.
Track your key numbers and make informed decisions — without needing a finance degree.
My 𝐂𝐨𝐚𝐜𝐡𝐢𝐧𝐠 𝐀𝐩𝐩𝐫𝐨𝐚𝐜𝐡
STEP 1
BUILD
Lay down a strong mental foundation to boost resilience and self-belief.
STEP 2
BOOST
Strengthen confidence and composure under pressure for consistent performance.
STEP 3
THRIVE
Use setbacks as stepping stones while shaping a strong identity on and off the court.
Unlock unshakeable confidence and athletic greatness.
You deserve to become the player and leader you’re meant to be.
Your transformation starts now—don’t wait for the next season.
About Jarryd Garner
I'm Coach Jay, the founder of Champions Pedigree, and I shape athletes into mentally tough champions.
My Mission?
Turning ambitious athletes from timid to tough, ready to win in sports and life.
"It's not whether you get knocked down, it's whether you get up."
—Vince Lombardi
Copyright 2025. Jarryd Garner All Rights Reserved.